upcoming kinectED: improving proprioception with Kuan Hui Chew

Our February kinectED course is not to be missed! Sought-after and inspirational teacher Kuan Hui Chew leads Improving Proprioception: An Essential Component to Injury Recovery to shed light on how injuries, big or small, disrupt our proprioceptors – our built-in auto correct system – which  very often leads to compensatory injuries or repetitive injuries such … More upcoming kinectED: improving proprioception with Kuan Hui Chew

pre & postnatal Pilates: a must-do for mamas

Kinected instructor & rockstar mama Becca Serra shares her personal and professional reasons for putting Pilates as a priority during – and after – pregnancy.  Growing up as a competitive swimmer year-round, I always felt like I was a strong, athletic person. I could do anything I set my mind to. In my twenties I … More pre & postnatal Pilates: a must-do for mamas

healthy hint: new year’s resolutions

Every year, on January 1st, we make New Year’s resolutions that often involve addressing health dynamics in various ways – a commitment to a class, a new instructor or eliminating a bad health habit. These goals usually fall by the wayside come February…large gyms benefit by selling memberships to individuals who don’t return after the … More healthy hint: new year’s resolutions

upcoming kinectED: Feet, Fascia & Spirals with Rebekah Rotstein!

We’re thrilled to have our superstar kinectED faculty member Rebekah Rotstein, PMA®-CPT back to teach a new kinectED workshop: Feet, Fascia and Spirals. Starting at the feet and ankles and integrating the entire kinetic chain of the body, it will demonstrate how, via the fascial network, basic human movement is three-dimensional and spiraling in nature. This … More upcoming kinectED: Feet, Fascia & Spirals with Rebekah Rotstein!