healthy hint: new year’s resolutions

Every year, on January 1st, we make New Year’s resolutions that often involve addressing health dynamics in various ways – a commitment to a class, a new instructor or eliminating a bad health habit. These goals usually fall by the wayside come February…large gyms benefit by selling memberships to individuals who don’t return after the … More healthy hint: new year’s resolutions

upcoming kinectED: Feet, Fascia & Spirals with Rebekah Rotstein!

We’re thrilled to have our superstar kinectED faculty member Rebekah Rotstein, PMA®-CPT back to teach a new kinectED workshop: Feet, Fascia and Spirals. Starting at the feet and ankles and integrating the entire kinetic chain of the body, it will demonstrate how, via the fascial network, basic human movement is three-dimensional and spiraling in nature. This … More upcoming kinectED: Feet, Fascia & Spirals with Rebekah Rotstein!

Pilates for Men Testimonial: Elliot Fishbein

In honor of Movember, we’re celebrating men’s health by raising awareness and celebrating the men we love and the men who love Pilates. Fishbein Physical Therapy, kinected’s in-house physical therapy program is run by Elliot Fishbien, PT, OCS, CFMT, FAAOMPT,  who shares his journey to Pilates and its effects on his health and well-being below. … More Pilates for Men Testimonial: Elliot Fishbein

Pilates for Men Testimonial: Stephen William

In honor of Movember, we’re celebrating men’s health by raising awareness and celebrating the men we love and the men who love Pilates. Long-time kinected client Stephen William shares his journey to Pilates and its effects on his health and well-being. I started doing Pilates about 5 years ago at the suggestion of my wife. … More Pilates for Men Testimonial: Stephen William