Our new @home workout series is perfect for the days you can’t make it into the studio or weeks when you’re on the road. For our latest workout, all you’ll need is a theraband and a mat! For more @home videos, modifications of the month and more, follow us on Vimeo.
As Pilates Professionals, working the pelvic floor is part of the communal conversation on how to work the core. But alas, it’s daunting to understand how to assess actual engagement of the “undercarriage” and choose which exercises and programming options could optimize recruitment of the pelvic floor. And who wouldn’t want to discuss and explore … More upcoming kinectED: Strategies for Pelvic Floor Training with Kelly Kane
Meet Caro! Get to know our newest instructor and resident, Caro, as she answers a fun Q+A to let us in on her fave muscle and preferred prop. Read on to find out more and peruse her bio. You can book a session with her at the studio on Thursdays! Q: Fave muscle? A: That … More instructor spotlight: Caroline Jende
Here at kinected, we are absolutely thrilled to welcome the incomparable Anula Maiberg to our staff. Read on to learn some super fun facts about this rock-star instructor & find her at the studio Monday nights for her Pilates + mat class, and for private sessions 2-9pm … Pilates is about finding success in movement its not … More instructor spotlight: Anula Maiberg
Introducing the amazing Kai-Ting Yang, who you can find at the studio on Tuesdays and Wednesdays, and teaching our Pilates + class on Wednesday nights! Read on to find out fun facts about her and be sure to book a session with her now. Q: Fave muscle? A: The spinal extensor muscles, both big … More instructor spotlight: Kai-Ting Yang!
Our February kinectED course is not to be missed! Sought-after and inspirational teacher Kuan Hui Chew leads Improving Proprioception: An Essential Component to Injury Recovery to shed light on how injuries, big or small, disrupt our proprioceptors – our built-in auto correct system – which very often leads to compensatory injuries or repetitive injuries such … More upcoming kinectED: improving proprioception with Kuan Hui Chew
Kinected instructor & rockstar mama Becca Serra shares her personal and professional reasons for putting Pilates as a priority during – and after – pregnancy. Growing up as a competitive swimmer year-round, I always felt like I was a strong, athletic person. I could do anything I set my mind to. In my twenties I … More pre & postnatal Pilates: a must-do for mamas
FAMI attendee and workstudier Rachel Abrahams shares thoughts on her FAMI 2016 experience. It’s hard to fully explain my experience with FAMI. I’m trying to hone in on exactly why four days of sitting for lectures and anatomy was such a life-enhancing moment. All I can really come up with is MUSCLES AND BONES AND … More FAMI ’16 reflections: Rachel Abrahams
Jinny McGivern, PT, DPT, CFMT will be teaching our next masterclass, Core Function, on Thursday, 1/19. But what is Core Function, exactly? Based on the principles of Core First Strategies™ as developed by Gregg Johnson, PT, FFFMT, FAAOMPT and Vicky Saliba Johnson, PT, FFFMT, FAAOMPT, it is taught through the Institute of Physical Art. We’ve … More Core Function masterclass Q&A
Every year, on January 1st, we make New Year’s resolutions that often involve addressing health dynamics in various ways – a commitment to a class, a new instructor or eliminating a bad health habit. These goals usually fall by the wayside come February…large gyms benefit by selling memberships to individuals who don’t return after the … More healthy hint: new year’s resolutions