Do you find your self-exhausted from teaching and hungry for more information to support yourself and your clients? Join Kelly Kane and Scott Lyons for our next kinectED workshop: Therapeutic Skills for Pilates Practitioners to sharpen your knowledge, therapeutic skills and intuition as you learn essential tools to maintain your energy, focus, and resiliency to… More kinectED: Therapeutic Skills for Pilates Practitioners
Running an upcoming marathon…perhaps NYC? For all the training and preparation that goes in to completing 26.2, there’s still a lot work to do once you cross the finish line to help your body (+ mind!) recover. We’ve asked resident Physical Therapist Katherine Tan for her top tips post-race. Check them out: Keep moving! Although… More Healthy Hint: Marathon + Long Distance Running Recovery
A native of Arizona & an actor by training, Lee Rayment happened upon Pilates after having inexpiable knee pain at a young age. In Pilates he found a wonderful coalescence of all of the various movement modalities he had experienced over the years, from low-flying trapeze and ballroom dance to Balinese mask work. With Pilates… More Instructor Spotlight: Lee Rayment!
10 Years, tons of memories! As we prep to get practical and study the shoulder in a studio setting for FAMI – Level Two coming up on Nov 7 & 8, we’ve got FAMI alumni on our minds! It’s hard to believe we’ve been FAMI-ing for 10 years! We’ve met so many wonderful people, stood… More FAMI Alum fun: 10 Years, tons of memories!
FAMI 2015 participant Lee Rayment shares memories & insight from his experience in this year’s workshop. From fear to feet: Turning the learning inside out The enduring memory I have of FAMI actually happened a few months before the workshop. It involved me and a beautiful foot. On a sunny afternoon in June, I joined… More Recollecting: FAMI 2015 by Lee Rayment
We are thrilled to welcome the lovely Anna Vollmar back not only to New York, but also to kinected – and as a teacher trainer to boot! Read on to learn more about her background, teaching philosophy, upcoming Therapeutic Pilates class & a few fun facts, too… Q: What brought you back to NYC? A:… More Instructor Spotlight: Anna Vollmar!
Join Deb Goodman, MSPT and Matt McCulloch, kinected studio director, for the next level of the super popular kinectED workshop, Pilates Through Pregnancy – Advanced Level, as they complete your pre-natal and post natal education with a versatile weekend of education that will include new mat exercises for pre and postnatal clients as well as… More kinectED: Pilates Through Pregnancy – Advanced Level with Deb Goodman, MSPT & Matt McCulloch
This month’s healthy hint comes from massage therapist, yoga instructor and certified AIS Flexibility Trainer Kerrie Flynn. Read on to snag her tips for easing those common pains in the neck. Does Your Neck Hurt? Massage and Stretch your Chest!! Many people complain of neck pain – you know, that tight achy stiffness in the… More Healthy Hint: Dealing with Neck Pains from Kerrie Flynn, LMT, RYT, CFT
(Hot) summer in the city? Or toasty summer trips? Keep it cool – literally & figuratively – with Part III of our healthy hint: summer adventure series. These quick and easy exercises just require standing room (perfect for trains & planes) and some solid inhales & exhales. Happy travels! 1. Mini squats (6-8 repetitions) Find… More Healthy Hint: Travel Tips for your bod Part III!
An exciting new kinectED course is coming at you early next year! For all certified Pilates Mat teachers, this is a unique opportunity to continue your Comprehensive Pilates Mat education with a 3-day course taught by Kelly Kane and Matt McCulloch. Wondering what it’s all about? Read on to find out! Q: What is your… More kinectED Q&A: Comprehensive Mat Phase 2 with Kelly Kane and Matt McCulloch!