upcoming kinectED: Strategies for Pelvic Floor Training with Kelly Kane

As Pilates Professionals, working the pelvic floor is part of the communal conversation on how to work the core. But alas, it’s daunting to understand how to assess actual engagement of the “undercarriage” and choose which exercises and programming options could optimize recruitment of the pelvic floor. And who wouldn’t want to discuss and explore … More upcoming kinectED: Strategies for Pelvic Floor Training with Kelly Kane

upcoming kinectED: improving proprioception with Kuan Hui Chew

Our February kinectED course is not to be missed! Sought-after and inspirational teacher Kuan Hui Chew leads Improving Proprioception: An Essential Component to Injury Recovery to shed light on how injuries, big or small, disrupt our proprioceptors – our built-in auto correct system – which  very often leads to compensatory injuries or repetitive injuries such … More upcoming kinectED: improving proprioception with Kuan Hui Chew

pre & postnatal Pilates: a must-do for mamas

Kinected instructor & rockstar mama Becca Serra shares her personal and professional reasons for putting Pilates as a priority during – and after – pregnancy.  Growing up as a competitive swimmer year-round, I always felt like I was a strong, athletic person. I could do anything I set my mind to. In my twenties I … More pre & postnatal Pilates: a must-do for mamas

healthy hint: new year’s resolutions

Every year, on January 1st, we make New Year’s resolutions that often involve addressing health dynamics in various ways – a commitment to a class, a new instructor or eliminating a bad health habit. These goals usually fall by the wayside come February…large gyms benefit by selling memberships to individuals who don’t return after the … More healthy hint: new year’s resolutions