kinectED: Pilates for Buff Bones®: Osteoporosis Pre-Training

16Rebekah Rotstein’s popular Osteoporosis Workshop has been revamped and infused with the philosophy behind her Pilates for Buff Bones® class and DVD to bring you a new 2-part series. The first component, Pilates for Buff Bones®: Osteoporosis Pre-Training, is coming up this weekend! The Pre-Training can be taken alone as continuing ed or participants can continue with the series to become licensed Pilates for Buff Bones® instructors who are authorized to teach the Pilates for Buff Bones® workout.

Workshop participants can expect to learn:

  • why osteoporosis needs to be considered in every single mat class you teach
  • why bone density is only part of the whole picture of bone health
  • why young women need to protect their bones just as much as the elderly
  • how to most effectively strengthen bones
  • how to improve balance through hip placement

Register for the Pre-Training on 3/23 & 3/24 from 9am to 5pm now!


One thought on “kinectED: Pilates for Buff Bones®: Osteoporosis Pre-Training

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