Rebekah Rotstein’s popular Osteoporosis Workshop has been revamped and infused with the philosophy behind her Pilates for Buff Bones® class and DVD to bring you a new 2-part series. The first component, Pilates for Buff Bones®: Osteoporosis Pre-Training, is coming up this weekend! The Pre-Training can be taken alone as continuing ed or participants can continue with the series to become licensed Pilates for Buff Bones® instructors who are authorized to teach the Pilates for Buff Bones® workout.
Workshop participants can expect to learn:
- why osteoporosis needs to be considered in every single mat class you teach
- why bone density is only part of the whole picture of bone health
- why young women need to protect their bones just as much as the elderly
- how to most effectively strengthen bones
- how to improve balance through hip placement
Register for the Pre-Training on 3/23 & 3/24 from 9am to 5pm now!