Exercise of the month: criss cross (obliques!), modification I

July’s exercise of the month is simple & classic, but watch closely & follow our modifications throughout the month to build correct mechanics into any oblique work that you do!

And don’t forget about this Kris Kross, whose 90s hits provide some great accompaniment to your Pilates criss cross (RIP Chris Kelly).

Kris-Kross-Chris-Smith-Chris-Kelly-550x309


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