Exercise of the month: Shoulder Bridge (modification II)!

 

August’s exercise of the month is not only great for hamstring and glute strengthening, but is also a great hip & low back opener, too!  Check out our second modification below (and the first here!) and stay tuned for the full version, coming soon!

 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s