Exercise of the month: Scissors variation 3

As 2013 draws to a close, we may all be wondering how this past year has gone by in such a blur! Stay sharp with our latest variation of this month’s exercise. Just catching on to this month’s cutting-edge theme? Check out our variations one and two!

Coming up: one last advanced how-to video of scissors,  just in time to clink your bubbly glass and ring in the new year!

Set Up:
Supine/knees flexed
Neutral spine

Move:
Inhale: flex thoracic spine off the mat, lift both legs to tabletop
Exhale: extend both legs towards the ceiling
inhale: scissor legs (pulsing legs to increase flexibility challenge)


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