Exercise of the month: double leg stretch variation 2

This second variation is a leg up from the first! Check it out and continue to visit our blog for more exercises!

Set Up:
Supine/knees flexed
Neutral spine

Inhale: Contract abdominals
Exhale: Flex thoracic off mat and lift one leg into table top
Inhale: Hold spinal flexion

Exhale: Reach arms behind head and extend open chain leg
Inhale: Circle arms towards waist and flex knee in towards hip

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