September exercise of the month: Double Leg Stretch

Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow!

Modification 1
Set Up:
Supine
Knees bent/ feet on mat
Arms by torso
Move:
Inhale: contract abdominals
Exhale: nod and curl off mat
Inhale : reach arms above your head
Exhale: circle the arms down towards the hips
Inhale: repeat

 


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