October’s exercise of the month: Double leg stretch, full exercise!

Double leg stretch: full version

Set up:

  • Supine
  • Knees flexed
  • Feet hip distance apart

Move:

  • Inhale: Contract abdominals and posteriorly tilt pelvis
  • Exhale: Lift one foot at a time into tabletop
  • Inhale: Contract abdominals
  • Exhale: Nod and curl and flex spine off of mat
  • Inhale: Reach arms above your head and extend knees
  • Exhale: Circle arms down by hips and flex knees and hips

Do 8-10 repetitions


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