Family-friendly exercise of the month cont.: full version with toddler!

We’re starting off this new year with tips to marolling like a ball with familyke your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you can’t? Now use them as the excuse TO exercise by integrating them into your workout! You’ll get the chance to fire up your core & they’ll get the chance to go for a fun ride.

January’s exercise of the month:

Rolling like a ball, the full version with toddler (aka Rolling Like Jules!):

Set Up:

  • Seated, tuck toddler in your lap
  • Flex knees and place feel on the floor
  • Stabilize
  • Depress shoulders

Move:

  • Inhale, flex abdominals and flex spine
  • Exhale, roll back along spine onto your thoracic, roll back up to seated to balance*
  • Inhale, repeat

*If you’re advanced, your toddler can wave his or her arms!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s