Join Rebekah Rotstein, osteoporosis expert and creator of the Pilates for Buff Bones® DVD for Buff Bones®: Osteoporosis in Depth, an essential component in continuing education for all Pilates instructors. The impact of osteoporosis is ubiquitous; it is the cause of bone fractures for 1 in 2 women and 1 in 4 men over age 50. In addition to covering anatomy, pathology, management & treatment, Rebekah will also address the following:
-why osteoporosis needs to be considered in every single mat class you teach
-why bone density is only part of the whole picture of bone health
-why young women need to protect their bones just as much as the elderly
-the most effective and scientifically recognized ways to strengthen bones
-how to improve balance through hip positioning
This workshop is open to the anyone, not only for fitness professionals. Be sure to get your spot before it’s gone! Saturday, 5/9: 9am-6pm.